Neck pain is a frequent complaint among individuals who spend long hours working at a computer. This raises the question: is there an optimal type of desk for those who spend their workdays at a computer?
Sit-stand desks have become increasingly popular, coinciding with an 83% rise in sedentary occupations since the 1950s. In 2018, researchers conducted a study with 20 healthy adults to compare the effects of sitting and standing desks during a 90-minute typing session. They measured typing performance, discomfort, blood flow, and muscle activity in the neck, shoulders, and arms. The results indicated that standing desk usage led to increased engagement of shoulder girdle stabilizing muscles, reduced strain on the lower trapezius, less upper body discomfort, and improved typing outcomes. The study suggested further research to understand how prolonged standing and more complex computer tasks impact those with symptoms.
Treadmill desks offer another alternative. Research has shown that working at a treadmill desk can reduce upper limb pain compared to sitting, and contributes to better muscle performance in several areas, including the lower back paraspinals, wrist extensors, external abdominal obliques, lower trapezius, and anterior deltoids.
Additionally, some have adopted small cycling devices for use under their desks. A 2019 study found that individuals achieved better typing performance while cycling at their desks, especially when the intensity was increased.
Chiropractors are often consulted about the benefits of sit/stand desks and under-desk exercise options. A typical recommendation is to alternate between sitting and standing as needed and adjust any under-desk activity according to personal comfort. Collectively, these studies suggest that incorporating standing, walking, or cycling during desk work may offer health benefits compared to remaining seated throughout the day.
