Exercises

Shoulder instability occurs when the tissues responsible for keeping the head of the upper arm bone (humerus) securely within the glenohumeral joint—such as the joint capsule, ligaments, and labrum—become overstretched, torn, or detached. This kind of instability, resulting from tissue damage, is referred to as structural instability. In cases where abnormal muscle activity causes the […]

Carpal tunnel syndrome (CTS) is often associated with hormonal changes like hypothyroidism, pregnancy, or birth control use, as well as metabolic or inflammatory conditions such as type 2 diabetes, rheumatoid arthritis, psoriatic arthritis, or gout. However, in many cases, hand and wrist symptoms result from musculoskeletal problems that compress the median nerve or restrict its

The whiplash process can result in a range of symptoms, such as neck pain, headaches, and restricted movement of the cervical spine, which are collectively known as whiplash associated disorders (WAD). Estimates suggest that approximately 20% of individuals with WAD may also experience longer-lasting symptoms similar to those found in concussions, including mental fog, concentration

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Understanding water exercises for fibromyalgia management Living with fibromyalgia can be challenging, and for many in Lake Wylie, SC, finding effective ways to manage this condition is a daily consideration. Fibromyalgia often brings with it widespread pain, fatigue, and sensitivity, making physical activity feel daunting. However, engaging in low-impact water exercises can serve as a